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HOW TO HELP YOUR KID BECOME ACTIVE
November 10, 2016
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Every child emulates the parent. So if you want your child to be physically and emotionally healthy, you must set some basic rules for yourself. Your child’s health is your responsibility. Make sure you don’t take this responsibility lightly!

  • HOW TO HELP YOUR KID BECOME ACTIVE
    Kids need at least one interest outside school. Having a hobby helps them relax and get away from the daily routine of school and studies, which is good for their mental health. It may be a good idea to encourage your child to try different activities, as it takes some experimentation to find out what they like and what they are good at.
  • HOW TO HELP YOUR KID BECOME ACTIVE
    Expose your child to a wide variety of experiences including music, plays, sports, museums, travel, reading, dance, games, food, puzzles and others. One never knows which exposure may influence future life choices of a child. Give your child time for free play, daydreaming and roaming around in the back yard. This helps them connect with nature and generate more curiosity towards what’s happening around.
  • HOW TO HELP YOUR KID BECOME ACTIVE
    When you exercise, take your little one along. If they show interest in a particular hobby, area of study, sport, or musical instrument, encourage and support them in any way your finances allow.
  • HOW TO HELP YOUR KID BECOME ACTIVE
    Other than physical activities, create a healthy environment for your child. If you smoke, eat fast food for dinner, don’t exercise, or don’t spend quality time with the family, chances are that your child will follow your footsteps. Get rid of food that is unhealthy for your child. This includes colas, chips, junk food, chocolates etc.

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