Start cooking. Many people eat fast food or junk food because they’re always on the go and have no time to cook for themselves (it’s called fast food for a reason!). Even if you don’t have much time, try learning a few quick and easy recipes.
Expand your culinary horizons. Most people find junk food very tasty, but there are also lots of meals that are healthy and delicious at the same time. If you don’t want to cook, you can still try new dishes by going to different restaurants.
Know what junk food can do to you. Unhealthy eating leads to obesity, and obesity leads to many health problems, for example coronary heart disease, high blood pressure, stroke, diabetes, etc.
Stop buying junk food. You can’t eat it as long as you don’t have it! Just don’t put that pack of chips into your shopping basket next time you go to the supermarket. Buy healthy things instead- fruits for example
Resist. For two weeks go without any type of junk food. You will eventually stop craving it. This will make you feel so much better. And help you live longer with your new healthy lifestyle.