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Keep your blood pressure in check
June 5, 2015
eat-less-salt

There are some healthy habits you can adopt so as to keep your blood pressure in check. Practice the following and stay heart healthy:

Reduce your intake of salt

Keep your blood pressure in check

Exercise regularly and stay fit

Keep your blood pressure in check

Drink alcohol in moderation

Keep your blood pressure in check

Quit smoking and avoid damage to the arteries
Keep your blood pressure in check

Eat a balanced diet

Monitor your blood pressure regularly at home. It keeps track on the irregularities in blood pressure.

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