Learn 4 Simple Food Safety Tips
Food safety is the most important aspect of health. Food safety lies in the hands of everyone dealing with the food; it includes farmers, individuals, food producers who work in markets and food service establishments and those who prepare the food. It’s their combined responsibility to keep food as safe as possible.
Food safety is all about handling, storing and preparation. And to maintain the nutrients of the healthy diet, one has to prevent it from infection.
Bacteria can be spread throughout the kitchen and get onto hands, cutting boards, utensils, counter tops and food. So Let’s learn about the Four significant food safety advices:
1. Clean kitchen surfaces, utensils, and hands with soap and water, before and after preparing food.
- Use paper towels to clean the surface of the kitchen. And keep washing your cloth towels in hot water.
- Remove the impurities of fresh fruits and vegetables under running tap water with a soft brush.
2. Don’t cross-contaminate the raw meats from other fruits and vegetables, and use different cutting boards.
- It can stop bacteria’s from spreading.
- Keep the raw meat, poultry, seafood and eggs away from ready to eat foods.
- Maintain this separation in the refrigerator also.
3. Cook foods at the right temperature. It maintains the healthy nutrients of the ingredients used at the time of cooking.
- You can use a food thermometer to measure the internal temperature of cooked foods.
- Keep a regular check that there are no cold spots in food where bacteria can survive when cooking is in a microwave oven.
- Cover the food, stir and rotate it even at the time of cooking.
- Use microwave-safe cookware and plastic wrap when cooking foods in a microwave oven.
4. Chill raw and prepared foods promptly, don’t leave food at room temperature for longer than two hours.
- Refrigerate foods on time because cold temperatures lower the growth of harmful bacteria.
- Don’t over stuff the refrigerator.
- Cold air should have space to circulate and help keep food safe.
- Maintaining a constant temperature of 5 degree C or below is one of the best, most effective ways to decrease the risk of foodborne illness.