Don’t use going to office or having kids as an excuse NOT to exercise, but build your fitness regimen around your regular day. Replace the lift ride with the stairs. Take the long way around to your desk, every time you get back. Build in exercises into time with kids. Give your chair or couch a break every time you’re on a phone call, and take it standing or even better, walking around.
Here’s an idea about how you can keep burning calories and strengthening your abs, while you’re commuting to work, supervising homework, or even in a meeting. Yogic breathing exercises and pelvic floor exercises, for example, can be worked into any time you have to spare – like waiting for a meeting or at the supermarket.