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Making Your Diet Sodium Free
February 3, 2016
Diet-sodium-Free01

Most people eat much more sodium (salt) than they need. This can lead to high blood pressure. Use the Nutrition Facts label to check the amount of sodium. Look for foods with 5% Daily Value (DV) or less.
A sodium content of 20% DV or more is high. Here are five ways to reduce the sodium intake.

Making Your Diet Sodium Free

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