This website requires javascript to be enabled. Please enable javascript and refresh the page!

Loading...

Pedal Your Way Into Fitness
June 28, 2017
WebArticle4
  • Pedal Your Way Into Fitness

    It’s Not Just Hip-To-Toe, It’s Head-To-Toe Exercise

    Not only your lower body, but your whole body gets indulged in pedaling the bike. From yourgastrocnemius andsoleus muscle in the calves, to hamstrings in the back of thighs, to gluteus muscles in the buttocks, to your abdominal muscles to balance and stay upright, to your arms and shoulder muscles to hold and direct, and last to your head to stay alert and active.

  • Pedal Your Way Into Fitness

    Slaps Out Ageing; Hello Beautiful Skin!

    Cycling increases circulation through delivering oxygen and nutrients to skin cells more effectively, while flushing harmful toxins out. It also creates an ideal environment within the body to optimize collagen production, helping reduce the appearance of wrinkles and speed up the healing process.

  • Pedal Your Way Into Fitness

    Sparkles The Grey Matter In Your Brain

    Cycling helps build new brain cells in the hippocampus — the region responsible for memory, which deteriorates from the age of 30. It boosts blood flow and oxygen to the brain, which regenerates the receptors.

  • Pedal Your Way Into Fitness

    Pedaling Is Spintastic For Your Heart

    Studies have shown that regular cycling can cut your risk of heart disease by 50 percent. And according to the British Heart Foundation, around 10,000 fatal heart attacks could be avoided each year if people kept themselves fitter. Cycling just 20 miles a week reduces your risk of heart disease to less than half and that too of those who take no exercise, it says.

YOU MAY ALSO LIKE

MORE ARTICLES