One surefire way to consume less processed food is to learn more about what you’re really eating. Here are two examples that’ll make you cringe:
Fast Food Breakfast
Eggs served in fast food joints are not exactly fresh egg. Omelets are usually made using an ‘egg blend’ that includes glycerin, a solvent found in soap and shaving cream, dimethylpolysiloxane, a silicone that can also be found in plastic, and calcium silicate, a sealant used on roofs and concrete. The age of just cracking an egg and cooking it has long since passed.
Chicken nuggets are made using Mechanically-separated meat, which is basically a mixture created when the bones and carcass of a leftover chicken are mixed together in a food processor.