Times are tough and many people are struggling to stay optimistic given the state of the economy and the insecurity of their jobs. This certainly puts strain on their relationships and health too. However it’s never too late to see that half glass is still full. And of course there are different conclusions that can be drawn, but being optimist is the best option to go ahead with. Instead of thinking half a year is up,look forward to the latter half approaching fast, full of festivities!
All you need to do is this:
Set your daily Goals &Intentions
Before you start your day, take one minute to set your goals for the day and think of a word- how you would like the day to be? What attitude or spirit you want to bring to the day? The intention you choose will determine how you deal with the challenges you are facing.
Work outside your comfort zone
There is no better way to build self-confidence than by doing something that stretches you beyond your limits. It teaches that you are capable of more than you thought.
Not only is it great for you physically, it’s a very potent drug for making you feel better psychologically. As your heart starts pumping, your body releases endorphins into your system which not only burns off stress, but keeps your heart and life happy and beautiful.