This no tobacco day, quit smoking with the aid of food. Solution to this habit lies in your kitchen.
Simply inhaling deeply on a cinnamon stick mimics the deep drag on a flavourful cigarette. You can chew on a small piece of cinnamon stick to curb your cravings.
This root is very good to curb all urges for smokers. Grind one piece of ginger, mix it with a spoon of sugar and consume it. It will help you to forget about smoking.
It is said that milk is a very effective in quitting smoking. Drinking a glass of milk every day an hour before your normal smoke time will do you good.
There are some vegetables which help smokers the most to quit smoking. Veggies like cauliflower, broccoli, brussel sprouts, and cabbage are good.