With the onset of summer, comes the time for salads, juices, and fresh fruits! To make your summer a healthy affair, Billion Hearts Beating has a list of foods and drinks you should indulge in, this hot season!
Its cold, it’s sweet, it’s refreshing, it has honey instead of sugar and also lemon! It will refresh you, rejuvenate you and rehydrate your body when the Sun plays its game in hot summer!!
Kids love watermelons, and mostly elders do too! So give this summer favourite a twist and serve your guests and family iced watermelon drink this summer!
Blueberries are great anti-oxidants; they ward off fatigue and refresh you! A great ingredient for snack or dessert!
Caffeine if taken in right quantity can help lower the risk of skin cancer. Summer cannot be summer without a delicious glass of Iced Coffee right in the morning.
Tomatoes can help you heal from sunburn, dehydration and tiredness.
Mint Soda with Cucumber
Have half portions of water and soda, add some mint and freshly cut cucumber and you have a refreshing welcome drink for your guests, and a fun drink for your tired kids!