The biggest obstruction between our will and good health is our laziness. We all want to have a fit body, live a healthy life but do not want to work towards it. But why worry when BHB is here to help you! You can beat laziness and walk on the path to a healthy life with these simple steps:
if you are too occupied in the morning, go out in the evening. Buy milk, vegetables and other food stuff for your house, walk your pet or play with your kids. Going out in the evening means not having to deal with sleepiness and still enjoy the wet grass in your neighbourhood park.
Show your kid the city
Take your kids out for picnics. Show them the different sites and monuments in your city. It will help them learn and help you take in some fresh air! Give yourself an excuse to go out with your kids and spend some quality time together.
Wake up an hour earlier
This small change in your routine can give you great benefits in your life. Morning Sun is the best for your body and mind. This time by yourself is like meditation and will help you relax. It will also help you live a sorted day and give you time to plan out your day’s activities. This is specially recommended for students and working professionals.
If you can’t go to the park every day, bring a garden in your balcony! Have some plants, water them every day, stand there for a while and take short walk right there in your home!