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The 4-week march plan
March 14, 2017
THE-4-WEEK-MARCH-PLAN

Start the March pledge to get outdoors with the simplest, easiest and healthiest exercises of them all. Devote a week to each. Or a day to each, and keep alternating. Start walking today and build it up to taking part in a marathon in 6 months. That’s your incentive, but of course, there are so many other incentives – here’s a quick look at what some easy outdoor activities will do for your body

The 4 week march plan

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