Do remove all lighters and ashtrays from your home. Remove anything that reminds you of smoking
Do make a list of reasons for wanting to quit
Do set a quit date
Do take the help of Nicotine Replacement Therapies available to you
Do have a plan for when cravings strike.
Do believe in yourself and your ability to quit for good.
Do reward yourself for quitting.
Don’t let a small relapse come in the way of your quitting.
Don’t keep any cigarettes for ‘emergencies’
Don’t forget to enjoy the feeling of being smoke-free
Don’t replace smoking with comfort food. Drink water instead.
Don’t let a craving get the better of you. It will only last for a few minutes.
Don’t hang out with your smoker friends for a month.