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The Do’s & Don’ts of Quitting
May 28, 2014
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Do remove all lighters and ashtrays from your home. Remove anything that reminds you of smoking

Do make a list of reasons for wanting to quit

Do set a quit date

Do take the help of Nicotine Replacement Therapies available to you

Do have a plan for when cravings strike.

Do believe in yourself and your ability to quit for good.

Do reward yourself for quitting.

 

Don’t let a small relapse come in the way of your quitting.

Don’t keep any cigarettes for ‘emergencies’

Don’t forget to enjoy the feeling of being smoke-free

Don’t replace smoking with comfort food. Drink water instead.

Don’t let a craving get the better of you. It will only last for a few minutes.

Don’t hang out with your smoker friends for a month.

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