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THE SIMPLE 5 SOLUTION

Cardiovascular diseases are rarely inherent. Most deaths caused by heart disease are due to unhealthy lifestyle choices.

By and large there are five main factors that are responsible for heart diseases: an unhealthy diet, smoking, inactivity, stress and not getting regular heart checks. Heart checks are especially relevant for those who are above 35 years of age and have previously suffered from a heart ailment.

What is extremely clear is that heart diseases are preventable.

Which is why, we have come up with Simple Five Solution, which if followed regularly, can give one a good chance of staying heart disease- free.

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GET A HEART CHECK

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QUIT SMOKING

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BEAT STRESS

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EAT HEALTHY

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GET ACTIVE

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