1. Drink your milk
Milk doesn’t just do your body good; it may also help you quit smoking. According to a study from Duke University, smokers reported that drinking milk worsened the taste of cigarettes, making them less likely to want to light up. On the other hand, the study found that alcohol and coffee enhanced the taste of cigarettes.
2. Hit the gym
Exercise is a proven crave-crusher. Simply walking every day engages your brain’s emotion centers, releasing mood-brightening compounds that dial down tobacco urges. Strength training likely helps the same way — by reducing stress and anxiety when you really want to smoke, and by relieving the uncomfortable effects of nicotine withdrawal. All it takes is two muscle-building sessions a week.
3. Chew on this
Lots of ex-smokers talk about how they miss the ritual of puffing on a cigarette when they quit. Chewing on cinnamon sticks – or flavored toothpicks – can help with the psychological aspects of withdrawal by keeping both your mouth and your hands busy. Plus, it freshens your breath. You can also place a cinnamon stick in your mouth, inhale and exhale until your craving is gone.
4. You are getting sleepy…
Results vary, but some researchers say hypnosis can help — in fact, some studies report a success rate of up to 66%. The key for hypnosis to work? You have to want to quit. Hypnosis helps you achieve a state of deep, focused relaxation in which you become open to suggestions that could help change your attitude toward cigarettes. Your doctor may be able to refer you to a qualified hypnotherapist who specializes in smoking cessation.
5. Consider acupuncture
Some people are able to quit smoking with the help of acupuncture, even though research hasn’t proven that it helps. Acupuncture involves the placement of tiny needles in the body to release feel-good chemicals that could help manage the symptoms of nicotine withdrawal.