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Warm up Before You Workout
December 29, 2014

There is no doubt that  it can be difficult  to follow one’s exercise routine when winter hits. The cold weather and strong urge to stay in your nice warm blanket can work against you as you try to stick with your exercise program.Therefore, keeping oneself motivated to workout during the winter season becomes an extremely difficult yet important task  to stay fit and  heart healthy.

One of the easiest way which make winter exercise  comfortable and can help you stay committed to your exercise routine is to warm up before you go out for a  workout. You should focus on doing warm ups  that get your body ready for the coming workout as it becomes much easier to face cold temperatures when your body is already warm. If you prefer to walk or run in the park then you should start with walking or jogging round the house for a few minutes  before stepping out in the cold. However, you must avoid getting too sweaty before you go out or you’ll catch cold.  So keep yourself heart healthy this winter season by not disturbing your workout routine.