Research shows that a vegetarian diet can have positive effects on your heart health and can reduce your risk of a heart disease. A vegetarian diet can reduce your risk of metabolic syndrome, which puts you at a greater risk for heart disease, diabetes and stroke.
Here are a few benefits of a vegetarian diet:
A vegetarian diet is rich in fibre from fruits, vegetables and grains. A high fibre diet improves cholesterol by lowering bad cholesterol (LDL), which in turn is good for your heart health.
A vegetarian diet eliminates the fat you could have had from animal products. This helps you prevent consuming those extra calories. Fewer calories also meanslower risk of obesity. This will help you feel lighter and more active, making it good for your heart health.
Fruits and Vegetables
Fresh fruits and leafy green vegetables are rich in Vitamin C and other antioxidants that help protect against heart disease.
Cholesterol and Protein
The proteins that are provided by animal products are substituted by legumes and beans in a vegetarian diet. This makes a vegetarian diet very low in saturated fats and cholesterol and hence is good for your heart!
For a healthy vegetarian diet, have vegetables in each meal, get around nine servings of fruits & vegetables every day, and have more nutrient rich vegetables like the leafy green ones. Small changes in your diet can reap you big benefits! Have a healthy and happy heart!