Yoga is the Sanskrit word for union, union of improved health and happiness. The practice of asana, pranayama, and meditation helps deal with stress, anger and negative emotions. One of the beauties of the physical practice of yoga is that there are poses suited for everyone. No matter how old or young, fitor frail you may be- the mat is for you! Yoga takes care of you, your heart and your overall being.
Here is how it helps your wellbeing:
Fights stress and depression
Yoga could benefit those living with depression and other psychiatric conditions. Practicing mindfulness through yoga and meditation also results in higher serotine levels (the happiness hormone), and long-term practitioners have shown more mass in the areas of the brain associated with contentment.”
Effective way to control your asthma
Breathing practice, known as pranayama, is an essential part of yoga, and such exercises have been shown to help ease the symptoms of asthma and other respiratory problems.
General Health Benefits
On a physical level, yoga helps improve flexibility, strength, balance, and endurance. On an energetic level, yoga teaches you how to cope better with stress. On a psychological level, yoga helps to cultivate awareness to the sensations, thoughts, and emotions.
Fights Heart diseases
Yoga helps treating heart patients by increasing their capacity for exercise thereby improved their heart health. Yoga plays a huge role in reducing your risk of heart disease. The cardiovascular benefits of yoga also help reduce arterial plaque.