In the midst of all the fun that comes with along the younger phase of life, their lies a sleek difference between healthy and unhealthy habits. Most of the times, the youth are inclined towards the items that are hazardous to health. Not only that, the lifestyle has turned out to be much more stressful than before and hence there are times when the younger blood of the country suffers from problems like – depression, anxiety. Most of time, our simple, little and negligible habits such as – not having breakfast or taking too much pressure at work,destroys our heath along with peace of mind. Result- Unhealthy you….
So how you can lead a healthy lifestyle? If this question carelessly haunts your rebellious nature, well then we have some ways for you:
To remain healthy as a youth, maintain a healthy weight. Regular exercise and good eating habits are crucial to your health and well-being. Youth should get 60 minutes of physical activity each day. Exercise can include aerobics, flexibility exercises and strength training. It is important to find an activity or multiple activities you enjoy. Consider sports, weight lifting, aerobics class, and swimming, walking or running. If 60 minutes seems like a lot of time to commit at one go, it’s okay to break up your exercise sessions throughout the day.
Good eating habits and a balanced diet are also important in maintaining a healthy weight. Eat a variety of foods, and remember that it is okay to have an occasional treat. Consider eliminating soda pop from your diet, eating at least five servings of fruits and vegetables each day, eating foods from all the different food groups, choosing healthy snacks, always eating breakfast and avoiding eating just because you are bored.
Avoid bad habits — including tobacco, drug and alcohol use. These products can have long-term ill effects on your health. Tobacco not only smells bad and affects the people around you, but can lead to serious conditions including lung and heart disease.
Another concern for teenagers is the pressure to try alcohol. KidsHealth.org indicates that 80 percent of teenagers have given alcohol a try. Alcohol impairs your judgment, adds calories to your diet, increases anxiety andcan lead to liver problems. Also, too much consumption can affect your reasoning,behaviorandpersonalrelations.
Drugs are another temptation. Drugs can come in the form of inhalants, marijuana use or the abuse of prescription drugs. Drug abuse is dangerous for your mind and body, and overdosing on drugs can cause long-term health effects or even death. If you think you have a substance or alcohol abuse problem, talk to a trusted adult, parent or counselor.