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April 7, 2015

Share the strategies you love to follow to stay healthy and get active #ForAHappyHeart

April 7, 2015

The positive benefits of a healthy life can be attained very quickly within a few days. A healthy life completes with little modifications and positive thinking, which includes a healthy body and sound mental health. A healthy lifestyle is a great challenge in today’s busy hours, the influence of packed foods and fewer activities, are Read more…

April 7, 2015

Learn 4 Simple Food Safety Tips Food safety is the most important aspect of health. Food safety lies in the hands of everyone dealing with the food; it includes farmers, individuals, food producers who work in markets and food service establishments and those who prepare the food. It’s their combined responsibility to keep food as Read more…

April 7, 2015

Healthy eating does not include strict dietary limitations. Don’t deprive yourself of the foods you love. Instead, change the diet. It’s not as easy, but by using these simple tips, you can cut through the difficulties and learn them. 1.    Simplify the food with habits- Think in terms of color, variety, and freshness. Instead of Read more…

April 3, 2015

Lower your cholesterol, naturally