June, 2015 | Billion Hearts Beating

June 18, 2015

At the outset, the bottom line is – Yoga is the mantra behind good health. A positive approach that leads to a positive outlook in life. Therefore, Yoga becomes an essential part of one’s existence and one should adopt this practice for a heart healthy life. Going down the memory lane, Yoga is a form Read more…

5 Foods to Cool Your Heart this summer season

June 5, 2015

Bright colors are instant mood boosters. The vibrant colors of vegetables and fruits represent happiness which inspires to eat healthy and follow a heart healthy lifestyle. By eating colored foods and healthy recipes, this scorching summer, you can nourish body, mind and soul and prevent heart diseases with nature’s health benefits. Go Orangy, try Yellow Read more…

Keep your blood pressure in check

June 5, 2015

There are some healthy habits you can adopt so as to keep your blood pressure in check. Practice the following and stay heart healthy: Reduce your intake of salt Exercise regularly and stay fit Drink alcohol in moderation Quit smoking and avoid damage to the arteries Eat a balanced diet Monitor your blood pressure regularly Read more…

Easy Stress Busters

June 5, 2015

Stress is one of the major causes of heart diseases. Everyone finds themselves in stressful situations at home or at work. Here are some easy, stress-busting methods to bring back the happy state of being: Listen to soothing music Call a friend! Keep it short and snappy if you’re at work. Make plans – Plan Read more…