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November 28, 2015

Cardiovascular-related incidents increase in winter for a number of reasons, including drops in temperature that constrict blood vessels, irregular workout routines, poor stress management and changing eating habits. The combination of poor diet and other stressors can cause chunks of fatty deposits lining arteries to enter the bloodstream, potentially leading to greater risk of heart Read more…

November 28, 2015

In winter, you need to increase the amount of time you spend on warm up exercises. This is due to the reduced temperatures and the fact that the muscles are tighter in the winter, so injuries are more common. Here are a few warm up exercises you can choose from.

November 28, 2015

What’s better than a steaming bowl of soup that warms the soul, and those freezing hands. Two steaming bowls of soup. You’ll love these two exciting recipes we’ve chosen for you this winter. These delightful bowls of warm comfort are not just delicious, but loaded with goodness too.  

November 28, 2015

Does our personality affect the way we handle heart disease?  Yes, says the following excerpt from Dr. Wayne Sotile’s book. It outlines the six basic coping patterns that seem to drive our perceptions, our behavioral choices, and our corresponding emotional reactions to both everyday life and to a chronic and progressive diagnosis like heart disease.

November 19, 2015

A plus here, a little minus there can make a huge difference in your child’s health. Here are 3 simple tips to make sure your kid has a healthy heart and a healthy body! a. Increase fibre intake – Fibre is very important for a child’s hyperactive body. To increase its intake in your children’s Read more…

November 19, 2015

If your child is that shy kid in the neighborhood who hasn’t ever come home with a complaint about his friends, you need to become his friend and make sure he has enough fun! There are a lot of games and activities you can do with your children, to let them know that you care Read more…

November 17, 2015

We all want to take the best care of our kids’ heart and body, but sometimes we overlook simple things in our daily life which can have a significant role to play in his health! 1. Healthy Breakfast A healthy heart starts with a healthy breakfast – it is very important to make sure that Read more…