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Perfect Health Gifts for New Year 750x360
January 20, 2016

Gifts related to health and physical fitness are not only helpful for people who love to exercise but also for those who hate it! Sometimes you can gift something to your loved ones that will inspire them to be fit. A basketball or badminton kit Lack of sports equipment is the best excuse that people Read more…

New Year Resolutions 750x360
January 20, 2016

Do you also find yourself breaking your New Year Resolution only after a week? The problem may lie with your resolution itself! Here are a few ways to make sure you make the right kind of resolution for your heart health and are able to keep it! Set Specific goals Know clearly what it is Read more…

Common Habits that are damaging your heart 750x360
January 20, 2016

In the hustle bustle of daily existence, we often tend to overlook the needs of our heart and do things that may damage our heart in the long run. Here are a few things that you might be doing too! Watching TV As easy as it may sound, research has proven that sitting for long Read more…

Heart healthy work -outs for those who hate exercises 750x360
January 20, 2016

One of the biggest problems we all face with our health is that while we all want to be fit and active, we don’t want to spend hours in the gym or do exercise! So for all of you out there who hate to exercise, there is good news! With a few small changes in Read more…

January 6, 2016

Research has proven that the human body is made for physical use and being sedentary has huge consequences for us. In fact, Sitting is the new Smoking! On an average, the urban human is sitting for more hours than he or she is sleeping! This could actually shorten our life spans. Here are small things Read more…

January 6, 2016

Stress is one of the most dangerous things for your heart as well as your body. Often, we don’t know that we are stressed. Take a look at these symptoms to find out whether you are stressed or not.

January 6, 2016

The best thing you can do for your heart is quit smoking for good. It’s not easy. But there is hope. Here are some helpful, proven ways to help you give up the unhealthy habit.

January 6, 2016

Abdominal fat is the unhealthiest for your heart. Change your eating habits to ensure that you’re doing the best for your heart by adopting these easy tips.