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March 29, 2016

20s is the time to enjoy life, 30s to work and earn and 40s is the age to pay attention to your health before it’s too late! Here are a few tips to help you take care of your body and health in your 40s! Jump start your metabolism Start strength training to give a Read more…

March 18, 2016

Most women tend to ignore their health owing to lack of knowledge about foods and activities that are good for their health. So today we’re solving that problem by bringing to you the list foods that are healthy for you! Greek yogurt Greek yogurt is believed to have twice the protein of the regular yogurt, Read more…

March 12, 2016

Morning is the time when the kid is crying, the husband getting ready, the maid talking and mother in law calling. It is without doubt the busiest time in a woman’s day. To make it a little easier, we have some interesting tiffin ideas for your kid so at least he stops crying! Chapati Rolls Read more…

March 5, 2016

More and more people are understanding the power of meditation and its ability to keep us calm and centered despite chaotic surroundings. And despite what most people believe, even a two-minute meditation can prove to be of great benefit. Here are some simple tips to get you started on a practice and keep your stress Read more…

March 5, 2016

Being stressed is the most common and most dangerous phenomenon we’re facing today. And ignoring stress levels can lead to everything from deadly diseases to paralysis and heart ailments. Try adding simple rituals to your life to ensure that you’re managing stress as best as you can. Here are some tips:

March 5, 2016

Women go through many changes in life. Becoming a teenager, pregnancies, menopause and all the ups and downs in between. These four must-do yoga poses, will ensure that you remain fit and flexible all your life. Make sure you incorporate them in your daily routine.

March 5, 2016

Women need a very specific diet. Your bodies are different and so is your lifestyle. Exactly why you cannot afford to ignore your nutritional needs. Here are easy and healthy recipes.

March 5, 2016

The Indian working woman is nothing less than a super woman. And while she is always busy taking care of everyone’s needs and wants, she usually neglects her own health. So today we have a list of health tips to keep all you superwomen super charged and active! Store your house with healthy snacks There Read more…