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May 23, 2016

Feel your heart beating faster, when you’re nervous or wrench a little, when you watch a sad movie? These feelings are common, but not all matters of the heart are about emotions or what you feel. Ensuring you have the best for your heart is not as difficult as it sounds! You can do so Read more…

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May 18, 2016

This no tobacco day, quit smoking with the aid of food. Solution to this habit lies in your kitchen. Cinnamon Simply inhaling deeply on a cinnamon stick mimics the deep drag on a flavourful cigarette. You can chew on a small piece of cinnamon stick to curb your cravings. Ginger This root is very good Read more…

May 12, 2016

The great thing about quitting smoking is that you feel the difference immediately. Some benefits show up as quickly as within a few days of quitting. Here are some of the immediate benefits of quitting smoking.

May 12, 2016

Quitting smoking is one of the hardest things that most former smokers have ever done. Common fears and misconceptions about quitting smoking can make things even more difficult for potential quitters. Here are some myths and facts surrounding smoking.

May 12, 2016

You’ve heard all about cancer, heart disease and all the other reasons to quit smoking. Here are some more lesser known, but equally strong reasons to quit.

May 12, 2016

While you’re trying to quit, always remember that there are little things that help you stay with your resolution to quit. One of these, is food. Here are some foods that help you stay away from cigarettes.

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May 6, 2016

Why wait for tomorrow when you can quit today!!! If you really want to quit smoking, just replace the word TOMORROW with TODAY and LATER with NOW. Here is how you should plan your quitting. Set a date Pick a day and time in the near future that you expect to be relatively stress-free so you Read more…