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June 15, 2016

Also known as the “stress hormone,” cortisol increases in the blood as an individual feels either physical, emotional or mental stress. High levels of cortisol in the blood may cause certain chemical imbalances in the body and result in increased appetite, weight gain and for some, an increased risk of stroke or cardiovascular conditions caused Read more…

June 15, 2016

Here are a few scientific tips to help you relax faster.

June 15, 2016

To be able to effectively manage stress, you need to be able to spot the early signs. Here are a few tell-tale signs of stress.

June 15, 2016

If you’re preparing food to pack for lunch, look for ways to adjust your recipes to cut back on bad cholesterol and saturated fats and replace ingredients with those that are naturally stress busting. This will keep your heart healthy and starve your stress of the food its loves.

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June 11, 2016

What you eat all day doesn’t just impact your health and weight; it affects yourproductivity, too. Luckily, there are plenty of quick, easy, and inexpensive healthy snack options. Almonds Almonds are a great source of protein and healthy fat that is satisfying. Low-fat Popcorn This low-calorie snack will satisfy your craving for something salty and Read more…