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Article 4 july cover
July 18, 2016

If you watch what you eat, you’re doing everything you need to stay heart-healthy, right? Well, that’s only half of it. Even if you watch your diet and avoid high-fat, empty-calorie foods, you’re still at risk for heart disease if you don’t exercise. And then, exercise offers a host of other benefits. If you’re still Read more…

Article 3 july cover
July 18, 2016

Exercise strengthens the heart muscle and helps keep weight, cholesterol, and blood pressure at healthy levels. It can also reduce arterial inflammation, decreasing the risk of heart-attack and slowing the progression of heart disease. Exercise advice differs depending on your goal. Pick the category below that seems right for you: To get started It doesn’t Read more…

Article 2 july cover
July 18, 2016

Worried about heart diseases? Just resort to these simple, fun cardiovascular exercises to unlock the solution for your heart problems. The cardiovascular exercises get your heart pumping, balance blood flow and also improves your air intake. Jogging, cycling, brisk walking or aerobics can be the starting point. Aerobic Aerobic exercises to curb heart diseases. Aerobic Read more…

July 12, 2016

It’s only natural to enjoy a treat. And you should, too. But wouldn’t it be better if you could relish your treat having already burnt the calories. Here, we’ll help you find your path to guilt-free pleasure.

July 12, 2016

Level I: 6 sets Level II: 8 sets Level III: 10 sets Up to 2 minutes rest between each set

July 12, 2016

In this digital age, information is at our fingertips. However, much of this information could be incorrect. Here are some common myths you need to know about.

July 12, 2016

For those who have had previous issues concerning their heart health, we would recommend you speak to your doctor first. After which, we would recommend some of the following exercises.

July 12, 2016

Everyone can benefit from exercise-young children, teenagers, adults and the elderly. Find out how much activity is most suitable for your age group.

Article 1 july cover
July 4, 2016

Those who play tennis regularly tend to lose excessive amount of body fat making them lean, strong and fit. It also keeps their lipid profile in check, never allowing cholesterol to cross the limit. This greatly decreases the chances of severe and fatal disease like myocardial infarction, commonly known as heart attack and other severe Read more…