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August Article 4 cover
August 26, 2016

If you’re suffering from heart disease, you would know that it’s not only important to cure your current disease but also to prevent it from occurring ever again. And for this, it is sobering, yet important, to realize that the condition of your blood vessels will steadily worsen unless you make changes in your daily Read more…

August Article 3 cover
August 26, 2016

If you are watching your heart health, the following foods should not make it in your meal plan very often. In fact, if you can cut them out of your diet, your heart will be even healthier. Processed meats How much to eat: If not unavoidable, maximum of 2 servings per week shouldn’t harm. One Read more…

August 16, 2016

We know smoking is bad for us. Yet it’s one of the hardest habits to kick. On an average, people take at least seven attempts to quit. Here we list some techniques to help aid your fight.

August 16, 2016

It’s one of the oldest sayings in commerce, and it holds true for our hearts too. Do you know your resting heart beat? Do you have an irregular heart rhythm? Knowing this vital information will help you develop a plan to work towards a healthy heart. And the solution is simple. In this era of Read more…

August 16, 2016

What we eat makes us who we are and Indian food has a good health history. It’s rich in spices like turmeric and cinnamon and vegetable staples such as ginger, fenugreek and garlic, which are all known to improve heart health. Here are some great ways to incorporate healthy ingredients into your diet.

August 16, 2016

Everyone gets stressed. It’s a part of daily life. And the natural elixir is sleep. However, urban Indians are depriving themselves. Research has found that urban Indians now sleep an average of six and a half hours, which is well below the recommended eight to ten hours we need every night. Sleep matters. And here’s Read more…

August 16, 2016

30 minutes of exercise a day. That’s all it takes to lower cholesterol, blood pressure and your risk of heart disease. And it’s easier than you think. Plan it into your day. Make it a part of your routine. Read our tips on how.

August Article 2 cover
August 16, 2016

Protection is always more difficult than destruction. This is true for your heart health too. Here are a few actions that are wrecking your heart health without you even realizing it. To have a healthy heart and a long healthy life, beware of these habits and fix them! Sit, Sit and Keep Sitting It’s so Read more…

august Article 1 cover
August 1, 2016

We already know that a healthy diet and not smoking are important for a healthy heart. Also, controlling the traditional risk factors such as family history and high cholesterol, are all central to preventing heart disease. But there are some more simple ways you didn’t know can help decrease your chances of a heart attack: Read more…