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September 22, 2016

High sugar levels raise blood pressure and cause the liver to release harmful fats into the body. The risk of suffering from heart disease rises in tandem with sugar intake. What increases sugar levels? How do we control sugar levels?

September 22, 2016

High blood pressure can severely damage your arteries and blood vessels. It makes artery walls thicker, and over time this increases blood pressure further, leading to a sudden heart attack. How do we maintain safe blood pressure levels?

September 22, 2016

When you’re stressed, the hormone cortisol is released into your bloodstream, increasing blood pressure, cholesterol and triglycerides. This narrows the arteries to the heart, and increases the risk of heart damage.

September 22, 2016

High levels of triglycerides, and LDL cholesterol reduce blood flow to the heart. In severe cases, these arteries can become blocked and cause serious heart damage. How do we lower bad LDL cholesterol levels through food?

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September 13, 2016

Research shows that a vegetarian diet can have positive effects on your heart health and can reduce your risk of a heart disease. A vegetarian diet can reduce your risk of metabolic syndrome, which puts you at a greater risk for heart disease, diabetes and stroke. Here are a few benefits of a vegetarian diet: Read more…

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September 13, 2016

Heart Disease is one of the leading causes of deaths in the country today. To see yourself lead a healthy life, it is important to know about and prevent heart disease. Here are a few things you must know about heart disease and what causes it: Meaning To state simply, Heart disease is an umbrella Read more…

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September 2, 2016

Whether you’re a homemaker or a working woman handling both work and home, you usually have to work round the clock leaving no time for yourself. It is also seen that when it comes to health, women tend to be more ignorant than men. Therefore, it is extremely important for you women to not only Read more…

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September 2, 2016

‘Heart Attack’ – the word itself is enough to alarm you and care for your health. Though a fatal disease, the prevention is quite simple. By following our SIMPLE 5 SOLUTIONS, you can lower your risk of a heart attack by many times. Eat Healthy A nutritious diet is the first and foremost step for Read more…