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November 14, 2016

Every weekend, sit with your kid and come up with a timetable – not the boring study one – but what you and he decide will be in his snack and lunch boxes. That way, you can balance out his meals with his help. You say nuts – he can choose which ones. You say Read more…

November 14, 2016

Childhood obesity is a huge problem and so much of it goes unnoticed – in fizzy drinks or chips packets. Make being healthy a game for your kids and they’ll be happy to play it. Keep a calorie chart on your fridge, for example and let them add up the calories they’re eating every day.

November 14, 2016

Making healthy food is tough on you when your child resists anything with green in it – unless, of course, she’s making it herself. Suddenly, the game changes. Whole wheat parathas in funny shapes, or oatmeal cookies, or colourful salads – if your child makes them – makes it fun, and makes her feel proud Read more…

November 14, 2016

The best thing you can do for your kid’s playtime is actually for yourself. Join them. Show them how you used to be the badminton school champ and let them thrash you easily. Or create a treasure hunt. Or go for a morning jog together. If a child sees a parent playing, or even being Read more…

November 14, 2016

It’s really easy to fall for that whole-wheat biscuit or the lemon squash, when the whole wheat or lemon is scattered from a distance, and the rest of it is lard and maida. However, since it’s mandatory now to mention the ingredients, here’s how to decode food labels and find out how much of the Read more…

November 10, 2016

Every child emulates the parent. So if you want your child to be physically and emotionally healthy, you must set some basic rules for yourself. Your child’s health is your responsibility. Make sure you don’t take this responsibility lightly! Kids need at least one interest outside school. Having a hobby helps them relax and get Read more…

November 3, 2016

A lot of parents complain about the lack of time to spend with their kids. This affects both the child’s health and well-being as well as the bonding with parents. However, playing small indoor games with your kids can do the trick. You don’t need long hours for this, all you need is to be Read more…

November 3, 2016

For kids, you don’t need to make huge changes in your or the family’s diet. Just make little changes in daily food. What is important is to be careful about minute things and beware about how the small things can make big differences in your child’s well being and health. Here a few tips for Read more…

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November 1, 2016

GARDEN FRESH TOMATO SALSA Ingredients: Blanched tomato: 6 Onion: 1 Green Capsicum: 1 Green chilies: 2 Cilantro: 50 grams Lime juice: 2 tablespoon Salt: ½ tablespoon Black pepper: ½ tablespoon Cumin powder: 1 tablespoon Method: Mix all the ingredients in a bowl. Grind it well. Garnish and serve. Benefits: Garden fresh tomato salsa is rich Read more…