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April 21, 2017

Ingredients Low Fat Milk – 2 glasses Apple – 1 grated Cinnamon – ¼ tbsp Sugar – 2 Spoons Recipe Boil milk in non-stick vessel Let it simmer Add sugar Add Cinnamon Add grated apple Let it boil until consistency is thick Pour into an aluminum vessel Let it cool for 10 -12 minutes Place Read more…

April 18, 2017

Everyone gives you the impression that eating healthy is about denying yourself really tasty food. So you’re stuck with oats and porridge, and other Western ‘healthy’ options. We’ve decided to add some pep into your daily breakfast, while making sure it’s as heart-healthy as it can be. Packed with vegetables and millet, here’s a unique Read more…

April 18, 2017

The more you exercise, the better it is. Of course, exercise is beneficial, and necessary too. But there are too many opinions which confuse you, and a little clarity will go a long way.

April 18, 2017

This myth has grown over the years, and so people have cut all sorts of fats out of their diet. However, some fats are absolutely essential for the skin, hair, digestion – and yes, even for the heart. How do you tell the difference?

April 18, 2017

Sitting is the new smoking, they say. A recommended 2-3 hours of sitting is all you’re prescribed, and anything over that is harmful. Surely, that’s a myth? How can you walk around most of your waking hours? Well, farmers, postmen, animal rescue workers, construction teams and a lot of other people seem to do it.

April 18, 2017

Do you know how healthy your heart is, and would you recognize symptoms of a heart attack in anyone else? Before deciding how strong your heart is, see how strong your understanding of your heart actually is.

April 7, 2017

Ingredients Semolina – 1/2 bowl Jowar Flour – 1 Bowl Peas – ½ bowl Onion – ½ bowl Red Bell pepper – ½ bowl Ingredients for flavoring Curry leaves – 10-12 Channa Dal – 2 tbsp Mustard Seeds – 1 tbsp Salt as per taste Red chili powder Recipe Heat 1 tbsp of extra virgin Read more…