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June 28, 2017

Heart diseases are alarmingly becoming common among people of all age groups and while doctors and experts always blame our lifestyle choices for them, a layman often ignores it because of our innate wishful nature of thinking that it will not affect us and when the age comes to be a little more careful, we’ll Read more…

June 28, 2017

While love and romance are themselves great for the heart, sometimes a little extra effort goes a long way in ensuring health as well as quality time with your significant other. Here’s a list of 5 effortless ways to stay stress free, healthy and happy: Unplug From The World Don’t be afraid to sometimes put Read more…

June 28, 2017

It’s Not Just Hip-To-Toe, It’s Head-To-Toe Exercise Not only your lower body, but your whole body gets indulged in pedaling the bike. From yourgastrocnemius andsoleus muscle in the calves, to hamstrings in the back of thighs, to gluteus muscles in the buttocks, to your abdominal muscles to balance and stay upright, to your arms and Read more…

June 20, 2017

Positive thinking has much more of an effect on your heart than you realise – and on your health. It isn’t about being naive but about hoping that the best will happen. How exactly does that affect your health? And how can you make yourself think positively?

June 20, 2017

Sometimes, the best way to motivate yourself is to motivate someone else. Especially if that someone else is your spouse. Instead of worrying your husband to stop working so hard, or telling your wife to eat more sensibly, turn it into something positive. Take each other outdoors – spend half an hour of quality time Read more…

June 20, 2017

The half marathon is not just a popular sport, it is actually the fastest growing race distance in running. In fact, the number of people who’ve raced 13.1 miles, which is the official distance of the half marathon, has nearly doubled in the past decade. While its health benefits are massive, and you don’t need Read more…

June 20, 2017

The Japanese have a reputation of living long, healthy lives. Their hearts are healthier than those of most other races. Is it the sea air or the fish? As all secrets go, this one is called ‘harahachibu’. And it has to do with eating half of what you usually do.

June 20, 2017

You’ve probably seen your colleague sweating it out in a gym, or your neighbour cycling for hours every weekend. However, there is actually research to prove you don’t need to go on and on – on a treadmill, or a jogging track. Not hours – just half an hour. Half an hour of exercise a Read more…