Ingredients
Low Fat Milk – 2 glasses
Apple – 1 grated
Cinnamon – ¼ tbsp
Sugar – 2 Spoons
Recipe
Boil milk in non-stick vessel
Let it simmer
Add sugar
Add Cinnamon
Add grated apple
Let it boil until consistency is thick
Pour into an aluminum vessel
Let it cool for 10 -12 minutes
Place it in freezer for 3-4 hrs.
Garnish with almonds & walnuts
Serve chilled
Benefits
Apple – are extremely rich in important antioxidants, flavanoids, and dietary fiber. Apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease
Cinnamon – can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits.
