Low fat milk: 3 cups
Cardamom powder: ¼ tablespoon
Nutmeg powder: a pinch
Honey: 3 tablespoon
Grated apples: 3 pieces
Heat the pan.
Pour in the milk and put in cardamom powder, nutmeg powder & honey.
Bring the content to boil and keep stirring for 15 minutes.
Mix the grated apples.
Keep stirring until thick consistency.
Garnish and serve chilled.
Low fat milk: Helps you intake less calories.
Cardamom powder: Packed with minerals like potassium, calcium and magnesium, which are good for your heart.
Nutmeg powder: Helps in Blood Pressure and Circulation.
Honey: Contains flavonoids, antioxidants which help reduce the risk of heart disease.
Grated apples: Help prevent LDL cholesterol from oxidizing and inhibit inflammation.