The basic of any first aid treatment is prevention and care. We are all susceptible to various injuries that can be sustained anytime and anywhere.

There is no such thing as bad or good food- moderation and balance is the key.

Yoga is the art of reposing in different postures while keeping focus on breath. Here are 20 different postures to keep you fit.

If you want to be a successful person, then follow these 7 Heart Healthy habits.

According to the World Health Organisation (WHO), cardiovascular disease (CVD) is the number one cause of death globally. More people die annually from CVD than from any other disease.