As a senior citizen, your needs are very different from those younger than you. The same applies to heart health, too. Here you will find the information and tips to help you lead a heart healthy life.
Diet: Your diet would be a good place to start being heart health conscious. We recommend eating nutritious meals in smaller portions to maintain a healthy weight. The right eating habits lead not only to better health but also to increased energy, thus helping you enjoy your life with minimum complications.
Exercise: With regards to physical activity, you will find a number of tips with a focus on strengthening joints, bones, muscles as well as cardiovascular and digestive performance.
Emotional well - being is just as important when it comes to your health. Staying positive and the support of friends and family are crucial.
Do come back to this page for updated articles, tips and videos. Read more about workouts and share your experiences and ideas too.