Work can be exhausting. It leaves no time for personal excursions and taking care of one’s health. But it is also dangerous to indulge in all work and no play. Billion Hearts Beating is here to suggest you a few doable activities to take care of your health without compromising on your work: Group picnics Read more…

One of the biggest problems we all face with our health is that while we all want to be fit and active, we don’t want to spend hours in the gym or do exercise! So for all of you out there who hate to exercise, there is good news! With a few small changes in Read more…

Physical activity does not have to be a sport. It can include any bodily movement, that uses energy. Even while we are at work, a few light stretches can help keep our muscles active and limber.

Recent studies have shown   a  strong connection between  common infections and heart disease.  A study of more than 800 men and women in Europe  revealed that those who had recurrent infections such as sinus infections and Bronchitis were also more likely to develop artery clogging plaques. According to Dr. Stefan Kiechl, professor of Neurology at Read more…

Background music has been used in the workplace for centuries. In the Industrial Age women and occasionally orchestras would be hired in the quieter factories to sing and play among the workers. In the Victorian era handloom weavers would sing together to keep awake. The benefits of background music in the workplace were quickly recognized Read more…

Listening to music is one of many techniques that have been promoted for healing the heart and reducing stress. A few others include: Transcendental meditation. Practicing the art of transcendental meditation can lower blood pressure, improve blood sugar and insulin levels, and ease stress. Other calming strategies, such as yoga or the relaxation response, can do Read more…

One thing that every man is scared of is losing hair. As frustating as it may be, hair loss is also an indicaton of chronic stress that could lead to something a lot bigger. It can increase your risk of everything from heart disease to memory impairment. If you notice that your hair is falling Read more…

BHB@ Work is a fun, interactive heart-health workshop designed to deliver the message of heart-health in an exciting and involving process. BHB@ Work is based on clinically- approved solutions: Eat Healthy, Get Active, Beat Stress, Quit Smoking and Get Regular Heart Checks The workshop has been carefully designed around these five solutions. When followed regularly, Read more…

Congratulations of choosing to quit smoking. While this is great news, you’ll realize that quitting can be a difficult task, especially when cravings strike. Most cigarette cravings last five minutes. While the craving can be powerful, there are ways to overcome them. Each time you resist a craving, you’re one step closer to stopping smoking. Read more…

Salads- Thankfully the F&B industry recognizes the need for healthy food, which is why, you’ll find a Subway or a salad bar at every corner of your city. Smoothies- Yoghurt and fresh fruit go into making this delicious and healthy beverage that not only fills you up but also satisfies your sugar cravings. Fruits- You Read more…

Myth #1: More hours spent in the gym leads to better results In reality: If you think making the gym your second home is a great way to get results, think again. Overtraining is a surefire way to stop any muscle growth — instead of your body rebuilding its muscle tissues, it’ll continue to break it down. This Read more…