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July 10, 2017

Gluten intolerance or a more severe form of it known as coeliac disease has been on a rise and more and more people are choosing to go gluten free for life. While it sounds like a monumental task, believe us when we say it’s not so bad. Here’s a beginners guide to go gluten free! Read more…

June 20, 2017

The Japanese have a reputation of living long, healthy lives. Their hearts are healthier than those of most other races. Is it the sea air or the fish? As all secrets go, this one is called ‘harahachibu’. And it has to do with eating half of what you usually do.

May 26, 2017
May 9, 2017

Ingredients Boiled & grated Beetroot – 1 pc Flour – 2 bowls Sesame seeds – ½ spoon Ajwian – ½ spoon Turmeric – ¼ spoon Cinnamon powder – ¼ spoon Salt & red chili powder as per taste Recipe Take 2 bowls of flour Add grated beetroot Add Sesame seeds and ajwain Add Cinnamon& Turmeric Read more…

May 5, 2017

Mark this mother’s day as a perfect time for taking stock of your mother’s health. Age 40 is a milestone when the risk of many health conditions increases. Mothers have a lot to take care of every day- demanding job, managing home, aging parents, growing children or all of the above; it’s easy to put Read more…

April 21, 2017

Ingredients Low Fat Milk – 2 glasses Apple – 1 grated Cinnamon – ¼ tbsp Sugar – 2 Spoons Recipe Boil milk in non-stick vessel Let it simmer Add sugar Add Cinnamon Add grated apple Let it boil until consistency is thick Pour into an aluminum vessel Let it cool for 10 -12 minutes Place Read more…

April 18, 2017

Everyone gives you the impression that eating healthy is about denying yourself really tasty food. So you’re stuck with oats and porridge, and other Western ‘healthy’ options. We’ve decided to add some pep into your daily breakfast, while making sure it’s as heart-healthy as it can be. Packed with vegetables and millet, here’s a unique Read more…

April 18, 2017

This myth has grown over the years, and so people have cut all sorts of fats out of their diet. However, some fats are absolutely essential for the skin, hair, digestion – and yes, even for the heart. How do you tell the difference?

April 7, 2017

Ingredients Semolina – 1/2 bowl Jowar Flour – 1 Bowl Peas – ½ bowl Onion – ½ bowl Red Bell pepper – ½ bowl Ingredients for flavoring Curry leaves – 10-12 Channa Dal – 2 tbsp Mustard Seeds – 1 tbsp Salt as per taste Red chili powder Recipe Heat 1 tbsp of extra virgin Read more…

March 29, 2017

Taking care of your heart does not require many efforts, just some knowledge and smart choices. Some very commonly available food items can do wonders for your heart health. Here’s a list to help you! Oatmeal High in soluble fibre; Lowers cholesterol Blueberries Has antioxidants; Decreases blood pressure Dark chocolate Haveflavonoids that help blood pressure, Read more…