Stress is one of the major causes of heart diseases. Everyone finds themselves in stressful situations at home or at work. Here are some easy, stress-busting methods to bring back the happy state of being:
Listen to soothing music
Call a friend! Keep it short and snappy if you’re at work.
Make plans – Plan a get together with friends.
Exercise! It releases endorphins and makes you feel happy
Take a walk
Staying stressed out is no good. Follow these simple methods and stay happy.
