Discover the LYH Method
LYH, Love Your Heart, is a
simple set of practical
measures proven to be highly effective in caring for the heart.

Download the brochure

Treat your heart to some Quinoa Pulao
Heart-healthy food can be delicious too. Take a look at our
recipe for Quinoa Pulao and
treat you heart (and your tastebuds)to something good.

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Work out at home
Invest in some old-school
work-out equipment and work out at home. All it needs is a
little corner in your home and
a little bit of your time.

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Get a deep tissue massage
Even a basic 10-minute massage
helps release endorphins (the
feel good hormones) and inhibits the release of stress hormones like cortisol and adrenaline.

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Pick up a sport
Remember your favourite
childhood sport? Grab a friend
and pick up the sport again to get healthier and happier.

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Introduce your kids to superheart
It's never too early to sensitize
your kids to the concept of heart
health. Download the pamphlet by the World Heart Federation, to get started.

Download the pamphlet



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