Fitness Chart For Beginners

July 12, 2016

Level I: 6 sets

Level II: 8 sets

Level III: 10 sets

Up to 2 minutes rest between each set
Fitness Chart For Beginners

GO GLUTEN FREE: A BEGINNERS GUIDE
A Comprehensive Guide to Heart Care for Every Age
5 Relationship Goals For A Healthy Heart
Pedal Your Way Into Fitness
Does A Glass Half Full Have Anything To Do With Your Heart?
Help Your Better Half Stay Fit
The First Step To Your Half Marathon
Eat Till You’re Half Full
Half An Hour Of Exercise A Day Keeps The Doctor Away
Yoga
See the Glass Half Full
Hearty Holiday Drinks To Beat The Heat
Holiday Habits Your Heart Will Thank You For
10 Ways To Keep Your Kids Healthy In The Summer
Why To Hit The Beach This Holiday
Beetroot & sesame Chapati
For the million things she did for you, it’s your turn now
Laughter a powerful medicine for mind and body
Apple Cinnamon Ice Cream
Healthy And Tasty Too
Why Is Your Workout Not Working?
Is Fat Bad?
Sitting Is Injurious To Health
The Heart Info Quiz
JowarUpma
Foods good for your Heart Health
Stress and Heart Health
Heart Health for Senior citizens
Health Tips to Stay Young
Chaana Dal Pancake
The 4-week march plan
Know the symptoms of a heart attack, before you even get one
This women’s day, let’s talk about women’s hearts.
Look what you’re burning up!
The shocking link between pollen allergy and your heart.
Home made pasta – Gnocchi
Health is not a distraction for a more important work
Be healthy Body, Mind & Spirit
Take out My Time
Summer Tips
Make every day gym day
Your heart’s little friends
Quick-me pick-me up
Start by taking a break
Pamper your heart with a massage treatment
Replacement Not Deprivation
Tea drinking linked to better heart health
Add time to your day and year
Breakfast like king
Stretch the morning out
Start something new
Youth and Lifestyle
Health Effects of Smoking
Top 5 Resolutions for Heart Health
1 All-time Christmas classic: Gingerbread men
2 Things to quit before the year is up
3 Interesting soups from around the world
4 Traditional Indian winter tips
5 Ways to lose 5 pounds this winter
VEGETABLE SOUP
WINTER HEALTH MYTHS
ORANGE POMEGRANATE CELERY JUICE
HAVE A HEALTHY WINTER SKIN
TIPS FOR THE ELDERLY IN WINTERS
THE TIFFIN TIMETABLE
THE CALORIE GAME
MASTERCHEF AT HOME
IT’S PLAYTIME, FOLKS
GET SMART ABOUT FOOD LABELS
HOW TO HELP YOUR KID BECOME ACTIVE
INDOOR GAMES WITH YOUR KIDS
THE LITTLE THINGS YOU DO
Heart Healthy Dips
APPLE RABRI
Follow the 80/20 rule
Make your snacks healthy too
Burn it up (and not just the diyas)
Do: Enjoy the festival. Don’t: feel guilty.
BAKED METHI MUTHIAS
Smoking And Pregnancy- How Does It Affect Your Heart Health
Heart Smart Tips for Travellers
How Laughter and Anger Affect Your Heart
Sodium And Heart Health
Almond Walnut Sabudana – Heart Healthy Recipe
Sugar’s Not So Sweet
Ready, Steady, Stay.
Ways to Bid Goodbye to Stress
Cholesterol Truths
Why Going Vegetarian Is Good For Your Heart Health
What is Heart Disease
Heart Healthy Tips For Women
SIMPLE 5 SOLUTIONS
Living well with a heart disease
Foods You Should Reduce For A Healthy Heart
FIGHT FOR FRESH AIR
IF YOU CAN’T MEASURE IT, YOU CAN’T MANAGE IT
TASTE FREEDOM
SLEEP TO BEAT STRESS
MARCH FOR INDEPENDENCE
WARNING: HOW YOU’RE CAUSING DESTRUCTION TO YOUR HEART
Off-Beat Ways To Ward Off Heart Attacks
Why should you exercise?
Getting yourself active
Exercises for Healthy Heart
Guilt-Free Pleasures
Fitness Chart For Beginners
Exercise Facts Not Fiction
Tread With Caution
Exercise For All Ages
TENNIS- Sport That Heart Enjoys
Understanding The Stress Hormone Cortisol
De-stress in 5 minutes
Identifying the signs of Stress
4 Healthy Heart / Stress Busting Lunch Recipes
Heart health food in office
Adopting a Heart-Healthy Lifestyle
Solution Lies In Your Kitchen
Health Benefits of quitting smoking
Tips to Quit Smoking
Motivation to Quit Smoking
Foods to Help you Quit
MAKE TODAY YOUR DAY
Health Tips for Teens
Tips for healthy living in summer
Fit with Fibre
Eat A Rainbow
Give Up Sugar
Easy Tips to Plan Your Diet
4 Health Tips For The Indian Super Woman.
Healthy Foods For Women
Quick Breakfast/Tiffin Ideas
Breathe
Stress Less
Fitness Tips for Women
Healthy Recipes For Women And Food
Healthy Foods For Women
Curbing the Cravings!
Valentine Special Recipe
Ideas for a Healthy Valentine
Weight loss snacks
Four Heart Healthy Smoothies
Good Night
Making Your Diet Sodium Free
Cholesterol at a Healthy Level
Perfect Health Gifts for New Year
New Year Resolutions
Common Habits that are damaging your heart
Heart healthy work- outs for those who hate exercises
Avoiding Serious Heart Risk
Are You Stressed?
Quit Smoking for Good
Eating Healthy
Expert Tips To Protect Your Heart This Winter
Warm up
What’s As Heartwarming As Love? A Bowl Of Soup
Do You Have A Heart-healthy Personality?
Food Habits for Kids
Activities for Kids for a Healthy Heart
Simple Tips For You Kid’s Heart health
Healthy Is Yummy !
Myth Vs Fact
The Balanced Plate
Lol For a Happy Tomorrow
Build Your Kids’ Muscle Memory
BLS demo: NCC
Health camp: Savera
Eye Camp: Hathi Basti
Health camp: Aarohan
Health camp: Samarpan
What’s new
The Guilt-free list
Be The Light
Festive Special
Festive and Fragrant
BLS & First Aid Training: World bank
BLS Demo: NCC
Heart Friendly Exercises
8 FOODS FOR HEALTHY HEART
Challenge of trying to quit smoking
6 Simple tips to keep your Heart healthy
5 Reasons why Walking is the best for you
Simple exercises at work
Treat Your heart to some Quinoa Pulao
Work out at home
Get a deep tissue massage
Pick up a sport
Stand up to inactivity
The 6-step Cardio Routine
Get active at your desk.
You can run too
Heart Healthy Bhindi Masala
Benefits of juice of raw fruit and vegetable
Best everyday foods for your heart
Know Your Food- Cooking with various kinds of olive oil
Foods With Benefit: Healthy side of Delicious Strawberries.
Foods to avoid for a happy heart
Health benefits of Cinnamon
Common Food Myths
The Salty 6
Swapping bad fats for good fats.
20 Foods for a Healthy Heart.
Yoga – A Path To A Healthy Heart
5 Foods to Cool Your Heart this summer season
Keep your blood pressure in check
Easy Stress Busters
Tips for Your First Month After Quitting
Top 5 Surprising Ways to Quit Smoking
9 Things You Didn’t Know About Smoking
#1000NOES To Quit Smoking
Share the strategies you love to follow to stay healthy and get active #ForAHappyHeart
4 Benefits of A Healthy Life
Learn 4 Simple Food Safety Tips
8 Healthy Eating Habits
Lower your cholesterol, naturally
Learn the six low salty habits this salt awareness week
Simple 5 Ways To #PamperYourHeart
Seven Best Foods To #PamperYourHeart
Share your secret recipe and win a gift hamper
Exercise and fitness:important for women’s heart health!
9 Tips for women to keep their heart healthy with good habits
Heart Health is Important at every age in Women’s life
Stay Heart Healthy this Women’s Day
5 Things Women can do to keep their Heart Healthy!
Risk factors related to heart disease.
Women’s versus Men’s hearts.
Benefits of Quitting Smoking
Simple 5 Solutions
Simple 6 Ways To Control Your Blood Pressure
7 Ways To Beat Stress At Work
Beware of the Winter Season!
Warm up Before You Workout
Spinach Soup For Babies
A Dark Revelation
Stay Active In Your workplace
Take Small Walks For Your Heart Health
Menopause and Heart Health
Repeated Common Infections Could be a sign of Heart Disease
Winter Alert for High Blood Pressure Patients!
Go Nuts Over Peanuts !
Aloe Vera Juice: A Heart-Healthy Drink
Heart screening Camps
Medical Aid & Free Heart Checkup
Billion Hearts Beating @Work
A Post Diwali phenomenon
Meditate Your Stress Away
Stress of the Eleventh Hour !
Get Your Child to take up a Hobby
Every Child Needs a Hobby
Turn Your Hobby Into a Career
Hobbies That Help You Get Fit
There’s a Hobby for Everyone
Take Small Steps Towards your Hobby
Choosing a Hobby
5 Great Hobbies for the Heart
Kick Butt
Music – A Part of Ancient Medicine
Can Music Tune the Heart?
Stress and alcohol are the two leading causes of heart diseases in Indian men.
Sleep: A Key Factor in Heart Disease
Stress free ways to Beat Stress
Make Music Your Gym Buddy
Laugh Your Weight Off
How much exercise do you need?
Physical Inactivity and Cardiovascular Disease
Quick Facts on Physical Inactivity
How To Get Your Loved One to Quit
After the Last Cigarette
Quit Smoking without Gaining Weight
Five Unusual Ways to Quit
The Do’s & Don’ts of Quitting
Music Can Help You Quit Smoking
Music with Your Meals
Organic Food: Twice as healthy. Twice as expensive
Ayurveda to the Rescue
Easy Ways to Eat Healthier
Quit Junk Food by Grossing Yourself Out!
Could You Be Addicted to Chocolate?
Make Your Favourite Junk Food At Home
How to Quit Your Junk Food Addiction
Music Can Boost Workplace Productivity
Music Can Boost Workplace Productivity
Pregnant Women Should Listen to Music
Mind and Body Healing
Losing Hair is a Sign of Heart Disease?
Women smoke to lose weight
Use the park
Keep busy
Get regular health checks
Women smokers face higher risk than men
Pregnancy and the heart
Game on
No thanks!
Have fun
BHB @ Work
10 Cigarette craving busters
Healthiest fast food options
Biggest fitness myths of all times
It starts with you
The couch potato
The junk food junkie
The video game character
The picky eater
The extra large