A plus here, a little minus there can make a huge difference in your child’s health. Here are 3 simple tips to make sure your kid has a healthy heart and a healthy body!
a. Increase fibre intake – Fibre is very important for a child’s hyperactive body. To increase its intake in your children’s diet, give them salads, whole wheat bread, beans in soups, fresh fruit and smoothies.
b. Decrease saturated fat intake – Make wise choices when you prepare food for your tiny one. Avoid cheese in food, even though he loves. If he likes snacks, stir fry or bake instead of deep frying, and make sure that his diet has a variety of minerals and nutrients.
c.Increase intake of healthy fats – Avocados, nuts, seeds etc can be a good source of healthy fat for the body. Cereal in the breakfast or a salad with your meal can also add to the purpose.
So, what are you going to increase/decrease from your little one’s diet today?
