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Foods With Benefit: Healthy side of Delicious Strawberries.
July 14, 2015
Foods With Benefit Healthy side of Delicious Strawberries

We all love strawberries for their sweet juiciness and sheer pleasure. Most of us are not aware of the health offerings of strawberries. Here are some ways in which they promote good health:

• Strawberries consist of manganese which is a powerful antioxidant and anti-inflammatory agent. It helps fight free radicals and oxidative stress. It lessens cellular inflammation and reduces the risk of heart diseases.

• 3-4 strawberries a day reduces age-related ocular diseases like cataract etc.

• The manganese, potassium and Vitamin K in strawberries promote bone strength

• Strawberries are rich in Vitamin C, which is an effective antioxidant for lessening blood pressure and strengthening the immune system.

Eat strawberries regularly and enjoy the health benefits they bring.