Taking care of your heart does not require many efforts, just some knowledge and smart choices. Some very commonly available food items can do wonders for your heart health. Here’s a list to help you!
Oatmeal
High in soluble fibre; Lowers cholesterol
Blueberries
Has antioxidants; Decreases blood pressure
Dark chocolate
Haveflavonoids that help blood pressure, clotting and inflammation.
Avocado
Has heart healthy fats
Walnuts
Has Vitamin E, Fibre, and Omega-3 fatty acids- all of which promote a healthy heart
Chia seeds
Helps reduce bad cholesterol with its Omega-3
Soy
Adds Protein to your diet without fats or cholesterol
Potatoes
If not deep fried, they’re good for your heart as they are rich in potassium
Legumes
Lowers blood sugar levels
Pomegranate
Improves blood flow to the heart
All these food items are easy to find in your local market, easy to prepare and bring a number of benefits to your heart! How are you inculcating them in your diet now?
