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Heart health food in office
June 11, 2016
Article 1 june cover

What you eat all day doesn’t just impact your health and weight; it affects yourproductivity, too. Luckily, there are plenty of quick, easy, and inexpensive healthy snack options.

  • Heart health food in office


    Almonds are a great source of protein and healthy fat that is satisfying.

  • Heart health food in office

    Low-fat Popcorn

    This low-calorie snack will satisfy your craving for something salty and crunchy, and it’s also a good source of fiber.

  • Heart health food in office

    Fresh Fruit

    Fruits are packed with vitamins and minerals, and are full of great natural sweetness, They are also a great source of antioxidants needed for a stronger immune system and a better performance at work.

  • Heart health food in office

    Dry Cereal

    The brain draws nearly all its energy from glucose, which is the most important simple sugar in human metabolism. Consumption of low glycemic index foods like bran flakes will release glucose at a slow rate in the bloodstream, which will minimize blood sugar swings and optimize brainpower and mental focus.

  • Heart health food in office


    Controlling hypertension is one of the most effective health benefits of sprouts and must be included in the high blood pressure diet chart. Most of the heart and blood pressure problems are due to excess intake of sodium. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart related problems.