A good laugh and a long sleep are the two best cures for anything. It’s fun to share a good laugh. But did you know it can actually improve your health? It’s true: laughter is a strong medicine. As children, we used to laugh hundreds of times a day, but as adults life tends to be more stressful and busy. Nothing works faster to bring your mind and body back into balance than a good laugh.The bestpart is, this priceless medicine is fun, free, and available anywhere, anytime.Laughter is good for your overall health.
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Laughter relaxes the whole body.
A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes afterwards.
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Laughter boosts the immune system.
Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
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Laughter triggers the release of endorphins,
the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
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Laughter protects the heart.
Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
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Laughter burns calories.
One study found that laughing for 10 to 15 minutes a day can burn about 40 calories—which could be enough to lose three or four pounds over the course of a year.
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Laughter may even help you to live longer.
A study found that people with a strong sense of humor outlived those who don’t laugh as much. The difference was particularly notable for those battling cancer.
