Over eating is one of the biggest problems faced by people who want to control their weight. A surprising diet trend has emerged that shows that people who listen to classical music while eating their meals are more mindful of what they eat and how much they eat.
Creating a restaurant like environment at home is not only healthy but also fun.
However, it has been shown that people who eat while watching TV tend to consume almost double the quantity of food than they would if they listened to music instead.
