Gift yourself a massage voucher this valentine.The good news is this: if you enjoy a massage, you just might be helping your heart and arteries stay healthy and youthful. Scientific studies have shown benefits of massage therapy for insomnia, multiple sclerosis, anxiety, cancer pain, post-operative recovery and other conditions. Regardless of age, massage therapy performed by a skilled and qualified therapist can reduce stress, cause relaxation and enhance feelings of well being. Here are a few points worth considering:
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Maintains healthy blood pressure
Consistent massage program can decrease diastolic and systolic blood pressure. And maintaining a healthy blood pressure can contribute to lowering the odds of one having a heart attack.
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Eases strein on heart
Massage therapy releases contracted muscles and pushes venous blood towards the heart, easing the strain on the heart.
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Boosts oxygen flow to body
Massage improves the circulation, and facilitates the flow of essential nutrients and oxygen to your body.
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Reduces stress
Massage can have a calming effect on the nerves, which medical studies show can help reduce stress.
