This no tobacco day, quit smoking with the aid of food. Solution to this habit lies in your kitchen.
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Cinnamon
Simply inhaling deeply on a cinnamon stick mimics the deep drag on a flavourful cigarette. You can chew on a small piece of cinnamon stick to curb your cravings.
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Ginger
This root is very good to curb all urges for smokers. Grind one piece of ginger, mix it with a spoon of sugar and consume it. It will help you to forget about smoking.
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Milk
It is said that milk is a very effective in quitting smoking. Drinking a glass of milk every day an hour before your normal smoke time will do you good.
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Vegetables
There are some vegetables which help smokers the most to quit smoking. Veggies like cauliflower, broccoli, brussel sprouts, and cabbage are good.
